7 Ways Mental Health Can Affect Dental Health
There has been much discussion concerning the link between dental and physical health.
But, there has not been enough attention placed on the connection between oral and mental health.
In a nutshell, both of these factors are interconnected and substantially impact one another.
How oral and mental health is linked?
When it comes to examining how mental health affects dental health, it’s a never-ending loop.
According to research, patients with mental diseases are less inclined to care for their physical health, depriving the body of nourishment, routine, and other beneficial behaviours that might help them achieve greater overall health.
Having a mental illness may lead to a lack of physical care, such as cleaning one’s teeth.
People with poor mental health management also have a poor diet, substance usage, and financial concerns, making it difficult for them to live healthier lives.
Gum disease and tooth decay become more prevalent among mental health sufferers due to these causes.
In the other case, ignoring your physical health might lead to mental and emotional issues.
Mental health can affect dental health in a variety of ways, including:
- Neglecting oral hygiene can lead to gum disease and tooth decay.
- Alcohol, tobacco, and other drugs used are frequently linked to depression, which increases the risk of tooth decay and acid erosion.
- Stomach acids can cause enamel erosion and tooth damage in people with anorexia and other eating disorders.
- Forceful brushing, causing the enamel on teeth to thin off.
- Dental anxiety. Without regular dental checkups, one gets serious oral problems as well as anxiety. When most persons with oral difficulties speak in public, they become nervous.
- Depression and anxiety can heighten pain sensitivity. You may develop a fear of going to the dentist due to this.
- Some drugs used to treat mental illnesses might negatively influence your teeth and gums. Dry mouth is a typical adverse effect.
Healthy smile, healthy mind
Poor oral health might exacerbate mental health problems.
People who have difficulty maintaining excellent dental health or receiving regular treatment may be self-conscious about their teeth’s look and lack confidence in social circumstances.
However, there are ways to maintain your mental and oral wellness. Here are some options you may do at home to avoid any harmful consequences.
#1. Oral health preventive care
- Brush your teeth using a quality toothbrush and fluoride toothpaste at least twice a day.
- Floss your teeth every day.
- Reduce or quit alcohol consumption.
- Stop smoking.
- Cut off your consumption of sugary foods and drinks.
- Visit the dentist regularly or as frequently as recommended.
#2. Managing your mental health
You may strengthen your mental health and well-being by taking active measures such as:
- If you’re feeling overwhelmed or anxious, get assistance. Don’t be afraid to ask for help; we can only manage so much, and it’s perfectly fine to seek support.
- Maintain contact – make an effort to communicate with those close to you — the human connection may go a long way.
- Incorporate regular exercise and relaxation into your daily regimen.
- See your doctor if you are experiencing mental health issues.
Oral Health Care in Warrnambool Dental
Know that your mental health difficulties are valid and relevant while chatting with your Warrnambool dentist.
Because of these connections between oral and mental health, discussing your oral health with your Warrnambool dentist can help us better understand you.
With that, we can provide better long-term treatment plans.
Warrnambool Dental welcomes patients of all ages, from the young to the old and provides exceptional service based on every specific dental condition, expectation, and desire.
You can also visit us at 454A Raglan Parade in Warrnambool.