Top 3 Surprising Dos and Don’ts of Optimum Oral Health from Warrnambool Dental

Good oral hygiene involves more than just brushing your teeth.

What are some of the lesser-known things to do and avoid for healthy teeth and gums?

Here are a few ways you can up your oral care game for your freshest and healthiest smile yet.

DOS

#1 Brush teeth at least twice a day and floss once daily

Practice good oral hygiene. Brush teeth thoroughly at least twice a day and floss daily between the teeth to remove dental plaque.

#2 Consider rinsing with an antibacterial mouthwash

Mouthwash freshens breath, reduces plaque and gingivitis, whitens teeth, and soothes dry mouth. And with its antimicrobial benefits and additional fluoride, you’ll wonder why you didn’t add it to your routine sooner!

#3 Change your toothbrush every 3 to 4 months and after recovering from an illness

Along with cleaning your toothbrush, you should also be changing it out on a regular basis.

The best practice is to get a new toothbrush every three to four months (or sooner, if the bristles start to fray).

You should also change your toothbrush if you get sick to ensure that harmful bacteria are not reintroduced through your mouth.

DON’TS

#1 Consume too much sugary and acidic foods and beverages

Sugar converts into acids, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also erode tooth enamel.

#2 Use sharp and pointed objects in removing food stuck between your teeth

Do not use sharp, piercing objects like toothpicks to remove stuck food particles since they may end up injuring the tooth enamel or damaging the gum even if they happen to perform the duty successfully.

#3 Don’t smoke or use other tobacco products

Smokers are 3 to 6 times more likely to develop gum disease, which can attack roots and cause teeth to fall out.

Even smokeless tobacco products can irritate the gum tissue, causing gums around teeth to loosen, making it easier for bacteria to settle in and develop tooth decay.

Full Care in Warrnambool

Practising good dental care helps keep teeth and gums healthy.

See your Warrnambool dentist every 6 months for regular check-ups and cleanings. Not only can your dentist remove calculus and find cavities, but they will also be able to detect potential issues and offer treatment solutions.

Warrnambool Dental offers the highest calibre dental treatment in Australia. Our patients receive affordable and professional service in a comfortable, family-friendly environment.

Warrnambool Dental welcomes patients of all kinds, including pregnant or nursing women.

We provide outstanding service based on your specific dental condition, desires and expectations. We are your number one choice for dental health treatment, dental restorations, cosmetic services, and preventative expertise.

Every visit to Warrnambool Dental helps ensure long-lasting oral health and keeps you smiling for many years to come.

Same-Day Dental Emergency Appointment Available in Warrnambool

Contact your dentist Warrnambool today. Do not hesitate to call us on (03) 5562 4433. We are located at 454A Raglan Parade in Warrnambool.