Top 6 Tried-and-True Methods to Avoid Oral Cancer
Have you had a dental check-up in a while? Do it right away!
Your risk of developing oral cancer or other oral health issues decreases the more you take care of your smile!
These 6 actions may help you reduce your risk of mouth cancer:
#1. Maintain good oral hygiene
Maintaining a clean, healthy mouth includes taking care of your teeth, gums, and tongue. When you finish eating and just before night, brush your teeth.
Consult your dentist about having your dentures fitted again if they don’t fit comfortably or are causing uncomfortable spots in your mouth.
Even if you don’t have any natural teeth, visit your dentist frequently. Your dentist can assist in identifying and treating oral health issues that may cause cancer.
#2. Avoid using tobacco
Avoiding all tobacco products, including cigarettes, cigars, pipes, chewing tobacco, snuff, and secondhand smoke, is the best approach to lower your risk of mouth cancer.
If you smoke, seek assistance to stop. You can lower your risk of mouth cancer by quitting. The risk of oral cancer is lower among ex-smokers than in current smokers. Your chance of developing oral cancer decreases the longer you quit smoking or using smokeless tobacco.
#3. Limit your alcohol consumption
Your risk of oral cancer decreases when you drink less alcohol. If you prefer to consume alcohol, limit your intake to no more than one drink for women and two for men every day.
If you use alcohol, don’t smoke or use smokeless tobacco. Compared to taking either substance alone, mixing alcohol and tobacco raises the risk of mouth cancer.
#4. Consume a nutritious diet
Oral cancer is prevented by eating a range of fruits and vegetables every day. According to studies, carotenoids reduce the incidence of oral cancer by protecting mouth cells from oxidative stress. Carotenoids are elements in dark green vegetables, fruit, and yellow and orange produce.
#5. Examine your mouth and lips regularly for any irregularities
Every month, examine yourself. Consider doing it frequently because it only takes a little while and can aid early detection. Thoroughly check your mouth, including the sides and back and your tongue. Consult your Warrnambool dentist immediately if you observe any substantial changes, such as lumps or coloured areas.
#6. Visit your dentist regularly
Have a regular dental examination. Book an appointment with your dentist at least once every six months, and ask for screening for oral cancer.
Missing teeth, fractured teeth, and ill-fitting dentures can irritate the mouth and raise the risk of oral cancer. Consequently, to manage and cure these issues, speak with your dentist.
Oral Health Care at Warrnambool
Nobody wants to be given the scary diagnosis of cancer. Fortunately, it is largely curable and preventable if it is caught early.
Two factors out of the many that affect your risk for oral cancer are out of your control:
- Age, as you age, your danger increases,
- along with gender. Men are 2x as likely to develop oral cancer as women.
However, you have considerable control over the majority of other risk factors.
Using the 6 precautions mentioned above, you can shield yourself from this possibly fatal virus.
Remember that early identification, diagnosis, and treatment of the condition have the best chance of success.
At Warrnambool Dental, we are delighted to provide simple dental treatment suggestions and information so that you can participate in your healthy oral care.
More than just providing the greatest dental services available, we aim to instil in our patients the importance of having healthy oral health and a smile.
Visit us at 454A Raglan Parade in Warrnambool.